Winters vegetable" carrot" has its own flavor and benefits. It is available throughout the year but in winters it is fresh and easily available. The first thing that comes in mind is" carrot good for eyes" that's right it is not only good for vision but has several other benefits which are:
1. Regulates blood sugar.
2. Stimulates appetite and improves digestive system.
3. Prevent from any infection if its paste is applied over wound because of presence of vitamin c.
4. Cleans the body by flushing out the toxins, clean out the colon and hasten waste movement.
5. Protects teeth and gum from plaque.
6. Vitamin k in carrot helps in blood clotting.
7. It increases hair growth faster.
8. Protects skin from sun damage, acne, dry skin etc. By removing toxins from body it gives glow to skin.
9. Prevents from devastating diseases like liver failure, cancer, stroke, heart failure, diabetes etc.
10. Rich in calcium so it is beneficial for patients suffering from arthritis, inflammation of joints, calcium deficient patients etc.
You can have carrot in the form of juice, raw eating, sweet dish, cooked as a vegetable, paste for wound, mask for skin etc. So what are you waiting for. Enjoy winter vegetable" carrot" in your diet and be healthy and disease free.