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Why are Breaks Important?

Written and reviewed by
Dr. Pinky Parekh 89% (973 ratings)
Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad  •  21 years experience
Why are Breaks Important?

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

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