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Last Updated: Aug 29, 2019
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What's critical for your health and longevity.
When a person says they're too busy to exercise, it tells me other things are crowding out what's important in life:
They don't spend time with family and friends;
Don't exercise enough; don't eat right;
Don't sleep properly.
All these things reduce stress in your life, and that is critical to your health and longevity.
They don't spend time with family and friends;
Don't exercise enough; don't eat right;
Don't sleep properly.
All these things reduce stress in your life, and that is critical to your health and longevity.