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Last Updated: Oct 23, 2019
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What Is Cognitive Behavioural Therapy?
Dr. Pallavee WaliaPsychologist • 11 Years Exp.PhD Clinical Psychology, Post graduate diploma in Rehabilitation Psychology, Internship Certificate in REBT/ CBT, certificate in guidance, M A Clinical Psychology
Cognitive behavioural therapy (cbt) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).