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Last Updated: Aug 29, 2019
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Use seasonal vegetables of different colours

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Dr. NagarajPhysiotherapist
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Vegetable bake

Use seasonal vegetables of different colours such as eggplant cauliflower and bell papers as they are most nutritious. Each of this colours signify phytonutrients which protect skin and hair from damage. Spice it up with tomato sauce with a dash of black pepper to increase your metabolism