Too much of mobile phones can load in to your neck

Too much forward bending of neck over phone for a long time, would lead to straining of neck muscles, posture deformities, continuous pain, neck stiffness, migraine & back pain.
Warning for smart phone users: Don't bend your neck beyond 20 sec continuously, otherwise need to face serious problems.
Prevention: The pain can be avoided when mobile users correct their holding position to their eye level, so as to decrease bending over on to mobile.