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Today's Health Tip
Insomnia or sleeplessness Risk Causes & Home Remedies
1.Who travels a lot
2 . Working in shifts & frequent changing of shifts
3.Aged above 60 years
4.Pregnent ladies
5.Nearing Menopause
6.Using abuse drugs or alcohol on a regular basis
Home Remedies
1.Stick to sleep schedules
2 .Getting out of bed when not sleeping
3.Don't read watch TV,work or eat in bed
4.Warm bath and glass of milk before bed time can help induce sleep
5.Avoid or limit caffeine, alcohol and nicotine
6.Avoid large meals before bed
Insomnia or sleeplessness Risk Causes & Home Remedies
1.Who travels a lot
2 . Working in shifts & frequent changing of shifts
3.Aged above 60 years
4.Pregnent ladies
5.Nearing Menopause
6.Using abuse drugs or alcohol on a regular basis
Home Remedies
1.Stick to sleep schedules
2 .Getting out of bed when not sleeping
3.Don't read watch TV,work or eat in bed
4.Warm bath and glass of milk before bed time can help induce sleep
5.Avoid or limit caffeine, alcohol and nicotine
6.Avoid large meals before bed