To be healthy, it is necessary to have right diet. At the same time, drinking right amount of water throughout the day is also very important.

Since, water helps in improving complexion, as well as the texture of the skin, regulating bowel movements, purifies blood and help in proper blood circulation.

Moreover, if you have any kind of skin related problem like dark circles, acne, pigmentation, and oiliness or dryness then you should drink water as much as possible.

The recommended quantity of water intake for one day is 1.5 liter to 2 litre of water to prevent us from dehydration.