Tips to stay mentally healthy

Enjyoing mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to raise the challenge. Just like physical health it is also very important to maintain mental health. Boost your wellbeing and stay mentally healthy by following a few steps

Connect with others - develop and maintain strong relationships with people around you who will support you and enrich your life. The quality of our personal relationship has a great effect on our wellbeing.

Participate and share yoir interests-- being a part of group of people with a common interest provides a sense of belonging and is good for your mental health. Join a club, evening walking group, dance class, book club.

Challenge yourself - learn a new skill take on challenge. To meet a goal. Commit yourself to achieve fitness goal, learn to cook new recipe.

Deal with stress - beawre of what triggers your stress and how you react. Stress is part of life and affect people in different ways. A balanced lifestyle can help you manage stress. Do relaxation, breathing yoga and meditation.

Learn how to understand emotions.--it is important to be aware of what you are feeling. Learning yourself is key part of having mental health.