Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Last Updated: Aug 29, 2019
BookMark
Report

Profile Image
Dr. Nilesh M JoshiAlternative Medicine Specialist • 24 Years Exp.MD - Alternative Medicine
Tips for Natural Sweetener: Stevia

100% Natural & Premium Natural sweetner.Stevia has zero calories, zero carbohydrates and a zero glycemic index, it is perfect for individuals who cannot or would not like to have their blood glucose levels fluctuate at rapid levels. This includes those with diabetes, hypo/hyperglycemia and anyone looking to maintain a healthy lifestyle.

Stevia has been approved as a sweetener United Nations and World Health Organization concluded that they are safe for their intended use - to sweeten foods and beverages and established a permanent Acceptable Daily Intake (ADI) level.

Advantages

This sweet plant is nutrient rich, containing substantial amounts of Protein, Calcium, Phosphorous, Sodium, Magnesium, Zinc, Rutin, Vitamin A, Vitamin C, and other nutrients, yet has no caloric value. It has proven beneficial for many when used as a dietary supplement. Studies have shown the following benefits from using Stevia in one's diet:
• Helps reduce blood pressure
• Control blood sugar levels, unlike sugarcane sugar does
• 100% Natural Sweetener
• Non-fermentable, non-discoloring
• Maintains heat stability at 95 °C and features a lengthy shelf life. Unlike artificial sweeteners, it doesn't break down with heat, so you can learn to cook with it too.
• Natural Flavor enhancer
• Acts as Plaque retardant Anti-caries and prevents cavities
• Non-toxic extensively tested and used by humans with no adverse effects
• It has excellent healing capabilities without scarring if placed on a cut

STEVIA CAN BE USED IN THE FOLLOWING FOOD ITEMS

• Soft drinks and fruit juices
• Jams, sauces and pickles
• Table top sweetener for tea, coffee and beverages
• Weight-watchers diets
• Pastries, pies, baking
• Ice cream, yoghurts, sherbets
• Alcoholic beverage
• Jellies and desserts
• Chewing gum
• Candies and confectioneries
• Diabetic diets

chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously

TOP HEALTH TIPS

doctor

View fees, clinc timings and reviews
doctor

Treatment Enquiry

Get treatment cost, find best hospital/clinics and know other details