Tips for healthy hair

Tips for healthy hair
1. Massage your scalp twice weekly preferably with coconut oil or badam oil twice weekly to improve microcirculation to hair roots. If dont like to apply oil even gentle scalp massaging will help.
2. Use mild shampoo and conditioner 2-3times weekly.
3. Before shampooing coomb your hair to remove dirt and dead cells from scalp.
4. After shampooing rinse your hair with luke warm water.
5. Let your hair dry naturally, avoid using blow dryer or hot rollers as much as possible.
6. After wash, first dry your hair with towel and then gently detangle with wide toothed comb.
7. Dont tie your hair too tightly. It may break or damage your hair.
8. Dont sleep with damp or wet hair, this may weaken hair strands.
9. Regularly comb your hair before going to bed.
10. Get your hair trimmed regularly to eliminate split ends.
11. Avoid excessive preming, crimping, straightening and curling to prevent hair damage.
12. Avoid bleaching or colouring hair to prevent roughness and brittleness
13. Protect your hair from exposure to excessive sunlight.
14. Eat balanced diet with right amount of nutrients and more of green leafy vegetables and fruits
15. Exercise daily for increased blood flow to scalp which promotes healthy and shiny hair.
16. Practice yoga meditation to reduce stress.
17. Dont self medicate always consult dermatologist for proper treatment and advice.