Tips for controlling acidity-

*Diet –Avoid fried, spicy and sour foods.
*Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok..
*Prefer – whole grains, milk, curd, greens, fruits and such items which suit you.
*Have timely and adequate sleep.
*.Drinking lots of water is good
.*Be relaxed and avoid tension
*.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face
*Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit.