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Last Updated: Aug 29, 2019
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Tips for Consipation
Take roughage in your diet (cucumber, tomatoes etc.)
Drink more and more water - at least 7-8 liters
Do routine walk for about half an hour
Some natural bowel inducers such as aloevera etc
Drink more and more water - at least 7-8 liters
Do routine walk for about half an hour
Some natural bowel inducers such as aloevera etc