Tips for comfortable sleep at night

*Try to keep to a regular timing for going to bed
*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed.
*Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action so that you mind will be peaceful before going to sleep.
*Don’t do stimulating mental work or keep watching TV before going to sleep which can keep your mind agitated or active. This will not allow you to sleep.
*Day’s physical exercise makes you tired and induces sleep.
*A warm bath in the evening will also be helpful.
*Low volume music also induces sleep.
*Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet.
*Drink plenty of water during the day rather than toward bedtime.
*Don’t have stimulating drinks like tea or coffee before going to bed.