The Importance Of Drinking Water In Winter

As the winters are approching, most of us tend to find ourselves drawn to anything that’s going to warm up our insides. Understandably, a refreshing, tall glass of water doesn’t make upto the list in terms of what we think is going to help us withstand the cold .however drinking water is just as important in Winter as it is in Summer.
Want to know how????? ............ well Here’s the ans!!!!!
With the lower temperature outside, there’s no doubt most of us can be found inside near a heater, or rugged up in 2-3 layers of clothing. While we may not be perspiring in 35 degree heat, this warm environment can still be very dehydrating for our bodies and skin.So By drinking 8 glasses of water a day,we can ensure that our bodies are well hydrated and also our skin soft and supple naturally.
but Maintaining our body temperature and keeping us cool isn’t the only purpose of drinking water. Our bodies are 60 – 80% water and we use water every time we move, eat, breath, have a bowel movement etc. Keeping up your water intake in winter is just as beneficial (and necessary) for your health and comfort as it is in the warmer months.
Light, fresh salads and juices tend to be back of mind once winter arrives as the cooler months make a lot of us crave richer foods – creamy curries, cheesy pastas and decadent chocolate treats sound familiar? With an increase of these more complex foods in our system, our bodies need water to assist with digestion. To avoid digestion problems and to truly enjoy your wintery treat, your body needs more water than what these foods can provide alone.
By not drinking enough water, your body interprets this as there being limited water available in the environment you’re in. It therefore takes action and begins to limit its abilities in order to survive. As a result, you may find it difficult to concentrate or generally perform at your usual standard. When your body is getting enough water however, you will find yourself operating at your best!
Whilst it may not be as inviting to reach for a cool glass of water when it’s cold outside, don’t think you need it any less!!!!!!