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Last Updated: Aug 29, 2019
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Dr. Yash VelankarPsychologist • 35 Years Exp.M.S.Psychotherapy and counseling, M.A-Philosophy, B.A.M.S, Meditation Therapist, Cerificate in REBT
Stress is only real disease all other diseases are complications of stress everyone should aware of stress and learn to manage it by improving self awareness meditation can improve it when person is under stress his ageing process is faster telomer on cell chromosomes get destroyed because of stress it is denominator of our biological age. It is now proved by research that mindfulness meditation can reverse this process of telomeric anxiety and depression are due to stress because of it person age faster learn scientific meditation to control it.