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Replace Artificial Juices With Natural Ones ?
Fruit juices sold in supermarkets are filled with sugars and chemicals and therefore not at all a safe choice.
But juices prepared at home are rich with great nutritional value. You just need a blender and a few ingredients.
In addition we will give you 4 ides for healthy and delicious juice that will improve your health.
1. Raspberry and almond juice
Ingredients needed:
- Half a cup of fresh or frozen raspberry
- Half a cup of almond milk
-Half a banana
- 1 cup of low fat sour cream
- 1 teaspoon of honey
Method of preparation:
Put all above mentioned ingredients in a blender and mix. Once you get homogeneous mixture, place it in a glass and enjoy the tasty refreshing beverage.
2. Chocolate, strawberry and beet juice
Ingredients needed:
- 1 banana
- 1 cup of strawberries
- 1 tablespoon of unsweetened cocoa powder
- Half a cup of peeled and chopped beets
- Half a cup of coconut water
- � of a cup of water
Method of preparation:
The method is the same. Put all ingredients in a blender and mix until you get homogeneous mixture.
3. Green juice
Ingredients needed:
- 1 cup of kale
- 1 cup of spinach
- 1 teaspoon of honey
- 1 teaspoon of cocoa
- 1 handful of hazelnuts
- 5 Brazilian nuts
- Half a banana
- Half a cup of low fat coconut milk
Method of preparation:
Put all ingredients in a blender and mix well until you get homogeneous mixture.
4. Carrot and mango juice
Ingredients needed:
- 1 midsized mango, peeled and chopped into cubes
- Half a cup of coconut water
- Half a cup of water
- Half a teaspoon of cinnamon
- Half a cup of chopped carrot
Method of preparation:
You probably guessed it ? put all ingredients in a blender and mix until you get resulting homogeneous mixture. Cheers!
Fruit juices sold in supermarkets are filled with sugars and chemicals and therefore not at all a safe choice.
But juices prepared at home are rich with great nutritional value. You just need a blender and a few ingredients.
In addition we will give you 4 ides for healthy and delicious juice that will improve your health.
1. Raspberry and almond juice
Ingredients needed:
- Half a cup of fresh or frozen raspberry
- Half a cup of almond milk
-Half a banana
- 1 cup of low fat sour cream
- 1 teaspoon of honey
Method of preparation:
Put all above mentioned ingredients in a blender and mix. Once you get homogeneous mixture, place it in a glass and enjoy the tasty refreshing beverage.
2. Chocolate, strawberry and beet juice
Ingredients needed:
- 1 banana
- 1 cup of strawberries
- 1 tablespoon of unsweetened cocoa powder
- Half a cup of peeled and chopped beets
- Half a cup of coconut water
- � of a cup of water
Method of preparation:
The method is the same. Put all ingredients in a blender and mix until you get homogeneous mixture.
3. Green juice
Ingredients needed:
- 1 cup of kale
- 1 cup of spinach
- 1 teaspoon of honey
- 1 teaspoon of cocoa
- 1 handful of hazelnuts
- 5 Brazilian nuts
- Half a banana
- Half a cup of low fat coconut milk
Method of preparation:
Put all ingredients in a blender and mix well until you get homogeneous mixture.
4. Carrot and mango juice
Ingredients needed:
- 1 midsized mango, peeled and chopped into cubes
- Half a cup of coconut water
- Half a cup of water
- Half a teaspoon of cinnamon
- Half a cup of chopped carrot
Method of preparation:
You probably guessed it ? put all ingredients in a blender and mix until you get resulting homogeneous mixture. Cheers!