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Reduce Screen Time!

Written and reviewed by
Dr. Radhika R 92% (37 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MRCPsych, MSc Psychiatry
Psychiatrist,  •  20 years experience
Reduce Screen Time!

Internet and social media have now become a part and parcel of life. Not only youngsters but every age group is at risk of excessive screen usage and even addiction. Being mindful of regular use, taking a break after 1-2 hours of continued use and also spending more time outdoors, reading books , socializing with family and friends will all help to curb the habit of excessive screen time.

 

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