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Last Updated: Aug 29, 2019
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Prevent yourself from Memory Loss.
1. Keep your brain active. Read the papers, solve crosswords, figure out puzzles, socialize, and keep contact with people.
2. Stay away from drug or alcohol abuse and smoking
3. Drink plenty of water
4. Do regular exercise /yoga and meditation
5. Make positive friends and always think positive
6. Do some social work and stay social
7. Never sit ideal, engage your brain
8. Sleep timely
2. Stay away from drug or alcohol abuse and smoking
3. Drink plenty of water
4. Do regular exercise /yoga and meditation
5. Make positive friends and always think positive
6. Do some social work and stay social
7. Never sit ideal, engage your brain
8. Sleep timely