Physiotherapy and Preventing Back and Neck pain
88% (323 ratings)
BPT, MPT - Orthopedic Physiotherapy
11 years experience
Back pain and neck pain are common problems for adults. The best way to deal with back, neck and other joint or muscle problems is to prevent them from happening in the first place! 70% of back problems are caused by activities of daily living. These can often be avoided by paying attention to your posture, lifting heavy items properly, exercising regularly and strengthening your core, and sleeping on your side or back, and on a good mattress.
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