5 simple tips to improve your orthopedic health for life -
Every day, hundreds of millions of people worldwide wake up with orthopedic problems that limit their ability to live a free and active life, making bone and joint conditions among the most common causes of severe long-term pain and physical disability.
1. Stay active -
One of the most important ways to maintain healthy bones and joints in the long-run is daily exercise. Whether you are implementing an active lifestyle as a preventative measure or trying to strengthen an already fragile skeletal system, the key to developing strong bones and joints over time is to start slow and ease into a routine that works for you.
2. Eat right -
In combination with the right amount of exercise, a healthy diet promotes healthy bones and joints. The key to maintaining a balanced diet is finding ways to be intentional about incorporating nutritional foods into each meal. Make sure you are getting enough of the following nutrients to keep your orthopedic health on track:
3. Gear up -
Don’t let fashion get in the way of your orthopedic health. The clothing we wear can make or break our bone and joint health, so adorning the proper gear can be an easy way to work towards a pain-free life. Instead of wearing high heels, which throw the body out of its natural position, look for shoes that provide comfort and support. Make sure your feet have plenty of room within the shoe to avoid cramping and deforming. Additionally, wear looser fitting clothes to aid proper blood circulation and flexibility of muscles.
4. Develop healthy habits -
Developing healthy habits is essential for long-term orthopedic health. Practice good posture by always keeping both feet on the ground to distribute weight evenly as well as pulling your shoulders back to straighten out your spine. Avoid putting stress on your back and shoulders by carrying lighter loads, evening out your backpack straps or using a suitcase with wheels. When sleeping, use supportive pillows and choose a position that complements the natural curvature of the spine.
5. Practice precaution -
Taking precautionary measures is essential when it comes to your bone and joint health. If you notice any changes in your orthopedic health, make sure you take action before it is too late.
** If the bone or joint continues to weaken or the pain continues to worsen, it is important to seek medical attention right away.