OLD AGE AND PHYSIOTHERAPY

Physical activity in older adults can benefit from participation in regular physical activity. The potential effects of exercise on the health of older adults include:

1. Reduced risk of developing coronary heart disease, stroke, certain types of cancers and diabetes, these problems come under non communicable disease (NCDs),
2. Prevention of post-menopausal osteoporosis and protection against osteoporotic fractures by reducing the risk of falls,
3. A reduction in accidental falls,
4. A reduction in loneliness and isolation, along with a reduction in depression, which may be as effective as antidepressants,
5. A reduction in the complications of immobility, such as deep vein thrombosis and pressure sores.

Being active from an early age can help prevent many diseases just as regular movement and activity can help relieve the disability and pain associated with these conditions. Importantly, the benefits of physical activity can be enjoyed even if regular practice starts late in life. It has been suggested that older adults engaged in regular physical activity demonstrate improved:

1. Balance
2. Strength
3. Coordination and motor control (better control over daily activities)
4. Flexibility
5. Endurance (carry out activities for longer duration without much fatigue)

Consequently, physical activity can reduce falls risk, a major older age cause of disability.