Nutrition Tips

DOES:
1. Eat something every 2 – 3 hrs constantly. Stomach should be always busy digesting & absorbing something so that metabolic rate becomes higher burning stored fat. Never starve otherwise body holds on fats & Carbohydrates (energy source for emergency)
2. Consume 1 fistful of dry fruits everyday
3. Once in a week replace a meal with only boiled or steamed veg / fruits.
4. Eat fruits prior to meal, as your body gets all the goodness of fruits.
5. Drink 1 glass of water while going to take shower. Its good for blood circulation

DON'Ts:
1. Avoid deep fried food items (If unavoidable can be taken as first thing in the morning
2. Avoid sweets (you can have 1 piece of sweet in the morning or afternoon instead of fruit, specially do not have sweet with any of the meals; have it as a separate meal)
3. Do not use Ghee on Chapattis, does not add any value.
4. Don’t discard the skin of the fruits & veg. Soak them in salty water for ½ an hour to undo the most of chemical preservatives
5. Never take shower immediately after meals