BSc Home Science, M.Sc - Dietitics / Nutrition
35 years experience
1. Eat something every 2 – 3 hrs constantly. Stomach should be always busy digesting & absorbing something so that metabolic rate becomes higher burning stored fat. Never starve otherwise body holds on fats & Carbohydrates (energy source for emergency)
2. Consume 1 fistful of dry fruits everyday
3. Once in a week replace a meal with only boiled or steamed veg / fruits.
4. Eat fruits prior to meal, as your body gets all the goodness of fruits.
5. Drink 1 glass of water while going to take shower. Its good for blood circulation
1. Avoid deep fried food items (If unavoidable can be taken as first thing in the morning
2. Avoid sweets (you can have 1 piece of sweet in the morning or afternoon instead of fruit, specially do not have sweet with any of the meals; have it as a separate meal)
3. Do not use Ghee on Chapattis, does not add any value.
4. Don’t discard the skin of the fruits & veg. Soak them in salty water for ½ an hour to undo the most of chemical preservatives
5. Never take shower immediately after meals
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