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Last Updated: Jan 29, 2020
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Morning Walks Prevent Lifestyle Disease!

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Dr. Saad ClinicAyurvedic Doctor • 14 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDMLS, Master of Hospital Administration
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Studies have shown that morning walk is extremely beneficial in preventing or reducing the symptoms of lifestyle diseases like diabetes, thyroid, hypertension. A combination of these diseases with high levels of triglycerides and low levels of HDL cholesterol leads to metabolic syndrome which predisposes one to heart disease.

*tip:* experts say that engaging in just three hours of aerobic exercise like morning walks per week reduces your chances of getting metabolic syndrome by 50 per cent.

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