Get the App
For Doctors
Login/Sign-up
Last Updated: Jan 29, 2020
BookMark
Report
Morning Walks Prevent Lifestyle Disease!
Dr. Saad ClinicAyurvedic Doctor • 14 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDMLS, Master of Hospital Administration
Studies have shown that morning walk is extremely beneficial in preventing or reducing the symptoms of lifestyle diseases like diabetes, thyroid, hypertension. A combination of these diseases with high levels of triglycerides and low levels of HDL cholesterol leads to metabolic syndrome which predisposes one to heart disease.
*tip:* experts say that engaging in just three hours of aerobic exercise like morning walks per week reduces your chances of getting metabolic syndrome by 50 per cent.
In case you have a concern or query you can always consult a specialist & get answers to your questions!