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Last Updated: Aug 29, 2019
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Mental Health: Ways to Tackle to Dementia In Elderly
There is no one way to 'prevent' dementia, but one can certainly aim at eliminating the risk factors. Help guide elaborates on 6 pillars of a healthy brain-body
1.Regular exercise
2.Healthy diet
3.Mental stimulation
4.Quality sleep
5.Stress management
6.An active social life.
There is no one way to 'prevent' dementia, but one can certainly aim at eliminating the risk factors. Help guide elaborates on 6 pillars of a healthy brain-body
1.Regular exercise
2.Healthy diet
3.Mental stimulation
4.Quality sleep
5.Stress management
6.An active social life.