Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Last Updated: Aug 29, 2019
BookMark
Report

Meet Beet - the super superfood!

Profile Image
Dt. Vinita JaiswalDietitian/Nutritionist • 27 Years Exp.M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Topic Image
You will be amazed to know how many ills a single beetroot can vanquish! Beet is an excellent source of nitrate, potassium, magnesium, iron, Folic acid and vitamins like A, B6, C. It contains a great deal of fiber, carbohydrates, proteins and powerful antioxidants too. One of the major antioxidants present in the beetroot is ‘Betalain’, which is also responsible for its peculiar color.

Here are top 9 benefits of Beetroot-

1) Controls blood pressure
2) Builds immunity, fights Anemia
3) Regulates Blood Sugar
4) Detoxifies Liver
5) Helps in Bowel movement and digestion
6) Promotes in foetal growth
7) Is fabulous for skin and hair health
8) Is rich in antioxidants
9) Is a good source of Vitamin A (good for eye sight)

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.