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Last Updated: Aug 29, 2019
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Dr. Nutri Kalp ClinicDietitian/Nutritionist • 33 Years Exp.Master Of Science ( Home Science) , B.Sc
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Lifestyle changes for Preventing Migraines
? Eating meals and snacks on a regular schedule.
? Sleeping on a regular schedule - avoid napping and sleeping in on weekends.
? Staying well hydrated ? that means 2-3 liters of water a day.
? Exercising regularly.
? Include ginger, sesame seeds, celery, sweet potato, quinoa, spinach in meals ? as it helps in preventing migraine headaches.
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