Kegel Exercises For Men!
What are Kegels?
A Kegel is an exercise specifically designed to strengthen your pelvic floor muscles. This can help you improve erection angle, improve erection quality, give more intense orgasms, indirectly enlarge your penis, cure incontinence, and much more !
Kegel History:
Kegels were invented by Dr. Arnold Kegel, an Obstetrician, in the 1940s. Although developed for women, it became clear keels are also great for male sexual health !
Find your PC (pubococcygeus) muscle:
While urinating, contract your muscles so you either slow or stop the flow of urine. Those are your pelvic floor muscles !
4 Simple Steps:
1. Contract
2. Hold
3. Release
4. Repeat
Multi-Orgasmic Men?
YES ! With strong pelvic floor muscles and practice, men CAN become multi-orgasmic !
Don’t just Kegel
Combine your Kegel with other penis exercises like jells and stretches, to maximize your results !
TIP ~
Have your partner do Kegel too. You’ll both enjoy a harder erection and a tighter vagina !