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Dr. Kamaksha Prasad 90% (2052 ratings)
Sexologist, Uluberia  •  8 years experience
Kegel exercise:
Pelvic floor muscle contraction exercise is benifitial for men too.
To improve potency & time.
Added advantages- prevents rectal prolapse, haemorrhoids, improves urine flow for them who are suffering from prostrate problems.
Timings-twice a day is enough.
Like sitting in chair in office & before going to bed 5 contraction 1 min each.
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