Inhale and exhale of air through nose.

We intake and exit air through nose. It says a lot of things.

You will not see that both nose are open same time. Means both are working simultaneously.

If you feel hungry and see right nose is open and exchanging air. Then you take lunch and dinner. You will get no indigestion. This is the right time to take food.

When you are going for a auspicious work, at the time of going out from home check which nose is open if right then put right leg first our of the final door to go out. You will be successful. If left nose is open then wait a few while to get open right nose because they open alternately.

This is a bit away from health but never eat food when left nose is working you will get indigestion definitely. Just wait when nose alternates.

Never drink any cold drinks, it will damage your liver handsomely.

If you feel thirsty in road do not drink roadside water in tank. It may cause hepatitis or typhoid.

To quench thirst take tea without milk. Safety for health. Or drink fruit juice if available./ green coconut water preferred. It is god's gift for us.

If you take a bath before sunrise all your stuffy mucus settled in last few hours in sinus plexus. Will dissolve and will not render an attack in next 24 hours. Only for stuffy nose.

Running nose people are having bacterial toxin (generally tb) received from parents. And have a shortage of calcium phosphate in body. They are very intelligent/ witty and weak throughout the life. And always suffer diseases due to having ulcerative background. But easily curable.

Mosquito repellant and injudicious smoking.

In today's age I found mothers having very poor knowledge about baby-care. These babies are unfortunate. Example -
In room mosquito coil is burning and baby is inhaling the poison. Mother came to me and told lot of symptoms of baby. I presume and know the ill effects so in my prescription I wrote "no coil 200" Ultimately these babies will be an asthma patient in future due to ignorance of his mother.

So do not burn coil at night while sleeping. This is as good as murdering others.

And for men I request never smoke in front of any children in your home or outside to murder him half. There must have a law to put these people in court for criminal activities.

Do not mind this is true/let we come and work for a better and healthy society and let these children live a disease free life in coming days.