Important tips for healthy skin

Most important tips for healthy skin

1. Protect your skin from the sun: use sun screen and wear protective clothing. Cover your skin with full sleeved shirt and before going outside you can use rose water on your skin. You can use seek shades when sun rays are strong.

2. Don't smoke: smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. So please don't smoke.

3. Treat your skin gently: don't wash your self with very warm water. Only use luke warm water and. Also limit bath time.

4. Avoid strong soaps

5. Moisturize your skin: Apply turmuric, curd, lemon paste twice in week and. You can apply. Curd daily before 10 mins bath. You can do steaming to your face sometimes and main thing is that you should always remove makeup wash your face before go to sleep.

6. Eat healthy diet: a healthy diet can help you look and feel your best. Eat plenty of fruits, veggies, water, proteins.

7. Manage stress: uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. For better skin you should avoid stress.

8. Exercise daily: if you exercise. Daily then toxins of your body will come out with sweat and you can do yoga and it will helps your skin to look better and younger

Every thing is possible. So believe yourself.