Masters in Endocrinology, MBBS, C.Diab, CCEBDM(DIABETOLOGY), CCMTD, DOMS
4 years experience
I love the concept of healing with food, food as medicine, or as I like to call it, food pharmacology
Turmeric is a plant of the ginger family that is often used in Indian cuisines. This plant has a long history of medicinal use, and it’s most studied active ingredient has anti-inflammatory, antioxidant, antibacterial and antiviral activity.
Historically, turmeric has been used to treat pain , stomach and liver ailments , many skin conditions like sores, eczema and skin rashes.
Excess inflammation is always present in Hashimoto’s thyroiditis (the suffix "itis" denotes inflammation in the thyroid gland .It is most common cause of Hypothyroidism). Turmeric can be helpful in reducing whole body inflammation
Studies of the effect of curcumin, the active ingredient of turmeric on the thyroid gland and autoimmunity have showed encouraging results.
Curcumin showed tumor inhibiting activity in thyroid cancer.
Curcumin was protective against the genetic damage and side effects induced by radioactive iodine that is sometimes used to treat Graves’ disease (hyperthyroidism)
Curcumin has anti-inflammatory benefits that can be helpful in down-regulating autoimmune conditions
While curcumin can also boost glutathione (an antioxidant that's often depleted in Hashimoto's)
Use of turmeric helped in reducing pain , increase in energy , improvement in mood and an improvement in thyroid antibodies
Daily intake of curcumin in a typical Indian diet may be anti-inflammatory, however, curcumin is cleared from the body within one hour or so
Combining curcumin with piperine, (found in pepper), extends the life of curcumin in the body, helping it to stick around longer.
I also made Turmeric Tea (recipe below) twice per day
1 teaspoon of turmeric
1 teaspoon of ginger
pinch of pepper
pinch of cinnamon
juice of one lemon
sweetener to taste (Stevia is Dr.Tanvi’s top recommendations)
1 cup of hot water
Directions: Put all ingredients in cup of your choice, top of with boiling water and mix!
Thank you for Reading it. I hope it will be helpful to you.
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