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Last Updated: Aug 29, 2019
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Dr. Mool Chand GuptaPulmonologist • 48 Years Exp.MD - Pulmonary, DTCD
How to lower risk of Alzheimers .
Maintain a healthy weight.
Check your waist line.
Eat mindfully,Emphasize colourful vitamin packed vegitables and fruits.Whole grains, fish,lean poultry and beans and other legumes as protien sources from plus healthy fats. Cut down on unnecessary calories from sweets and sodas,refiend grains like white breador white rice,unhealthy fats, fried and fast foods and mindless snacking.Keep a open eye on portion size.
Exercise regularly. Brisk walk of 2 and half to 5 hours /week.
Keep an eye on important health numbers.Keep a watch on triglyceride, LDL.Blood pressue and blood sugar.
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