How to Loss Weight

1. Poor Sleep Habits: Be early bedder
2. Eating Right before Bed: If you want a great way to gain weight, eat before going to bed. If you want to lose weight, eat at least 2.5 hours before bed time.
3. Too Many Snacks: If you are over weight, then you are metabolically broken. So limit snacks, it can cause weight again. 3 balanced healthy meals a day should be enough.
4. Lack of Lifestyle Change: Diet and exercising cannot do the entire job, you must make a lifestyle change and change your eating habits. Without it you will not succeed long term.
5. Processed Foods: Let’s face it, they’re garbage. Bad oils, preservatives, chemicals and additives are all ways to ruin your health can cause weight issues.
6. Carbs, Carbs, Carbs: Stop over doing carbs!!!! People tend to count calories yet overdo the carbs. Meals should have balance – good fats, protein, some unprocessed, good carbs and lots of healthy veg!
7. Not Enough Fat: People fear fat! While you should avoid bad fats, including all vegetable oils, you need healthy fat. Good fats are animal fats from pastured animals, coconut oil, palm oil, avocado, olive oil, MCT oil, ghee, grass fed butter, etc.
8. Wrong Fats: Stop choosing bad fats such as canola oil, vegetable oils, peanut oils, hydrogenated oils, etc. They are very pro inflammatory, high in Omega 6’s and have zero health benefits.
9. Underlying Health Issues: Thyroid problems, high cortisol and hormone imbalances can make it more difficult to lose weight. Find a great functional medicine doctor and get checked out if you seem to have unexplained weight gain or have trouble losing weight.