I am Dt. Ritu Singh. Today I will talk about how to heal body through diet? Nowadays we keep on eating every time. Intermittent fasting is all about healing your body naturally. Schedule of eating is very important. Ismein aap ko ye bataya jata hai ki kab khana hai aur kya khana hai. Ismein eat-stop and eat ka dhyan rakhna hai. Ye aap ko inside and outside se heal karta hai. Nowadays people eat what is easily available. Eat salads, fruits, vegetables. Don't directly jump for juices.
Eat in appropriate amount. Binge eating is not good for health. Protein takes lesser time in the body to get digested. Carbohydrate takes 12-14 hours to get digested in the body. So, eat in a right and smart way. Intermittent fasting helps in body rejuvenation. Eat 6 days and keep 1 day fasting. For any help or query, you can contact me through Lybrate.