Myself Dr. Ritika, Dietitian in ayurveda since 14 years. In this video I will tell you how to gain weight. Yes dear, aaj mai aap ko gain kaise karte hain weight uspe video bana rahi hun. Mein weight loss bhi karti hun mein weight gain bhi karti hun. Mein height gain bhi batati hun. To aaj is video ke andar mein height gain karne ka reason aur uske kuch tips aur uske diet batane ja rahi hun. First key reason kya karan hain jise weight gain nahi hota kuch hereditary problems hotey hain, acidity, and plus diabetes hyper thyroid aapka khana pina sahi nahi calories jitna aap burn kar rahe hain utna aap intake nahi kar rahe hain plus apki constipations. Yeh reasons rahete hain height gain na hone ke. Ab mein is video ke andar aapko kuch tips deni ja rahi hunk e how can gain the weight & dietary. First tips you include in your diet more & more protein like cheese butter kenwa soya sprouts egg chicken meat etc. second take 3 bananas every day. Fourth do some exercise like muscles exercise karni hain humey kuch, kuch walk karna hain.
Fourth take juices like pomegranate juice kiwi juice – pomegranate is a very good juice who khoon banata hain it is very good. Ab mein aap ko kuch diet batane ja rahi hun ki kaise weight karenge aap gain. Every morning when you wake up jab bhi aap uthe take one glass normal water 30 ml amla juice 3 drops of panch tulsiac and 2 tsp of wheat grass juice every day in a 2 time in a day. Secondly in breakfast to take aloo paratha paneer paratha you include of your aloo paneer sweet potato be just like paratha cutlet sandwiches & take 2 times in a day 2 glass of milk.
Like milk lena apne do glass aur iske andar aapne milk ke milk ke saath yeh tip important tip hain – milk ke saath apko badam mishri & butter in tino ko mix karke roz everyday ek spoon khana hain 2 times in a day. In a lunch take 2 roti ya sabji ya dal whatever you like it dal le sakte hain ya aap sabji le sakte hain saath mein chawal lene hain ya roti whatever you like it & plus curd important hain & salad in a mid break take one bowl of roasted nuts like kaju badam kismis and jeeri pista. In a dinner take 2 roti sabji ya dal and plus apka kuch something protein like paneer 50 gms and one sweet dish also. Thank you if you want to make a diet plan for a weight gain ya weight loss you contact on my clinic online offline ya by Lybrate.