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Last Updated: Aug 29, 2019
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How to Avoid Sun Tan?

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Dr. Nidhi SinghDermatologist • 20 Years Exp.MBBS, MD - Dermatology , Venereology & Leprosy
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Skin colour becomes a shade lighter with proper and regular use of sunscreens because it will help you lose the sun tan. Sunscreen should be used daily, regardless of whether very sunny or cloudy day. Sun exposure occurs throughout the day. It can be through clouds, through regular glass windows of cars or homes, and even during short time spent walking to nearby shop or picking children from school bus. Try to stay indoors during 10: 00 am to 4: 00 pm. Sunscreens should be applied over exposed areas of body like face, neck, chest, forearms, hands, etc. Most cosmetically acceptable sunscreens need to be applied at least 20 minutes before going outdoors and repeated every 3-5 hourly depending on the sunscreen constituents. You need to also reapply sunscreen every time you sweat or wash off unless you are using special sunscreens which are water resistant. Use water resistant sunscreens while swimming. Even water resistant sunscreens protection wane off in 40-80 minutes and this should be kept in mind while swimming. Consider using sunscreen with atleast spf (sun protecting factor) 30. Please do not apply too little amount of sunscreens.

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