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Last Updated: Apr 14, 2020
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Dr. Ankur SinghalAyurvedic Doctor • 20 Years Exp.MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Home remedies for constipation
1. Take 10 ml of lemon juice (nimboo ka rass) and add 200ml of water to it with one teaspoon full sugar and drink it twice a day.
2. Eat old jaggery (guda) 4-5 gm daily.
3. Consume fig (anjeer) with lukewarm lik at night.
4. Drink glass full of milk with 5-10 ml of ghee at night.
5. Consume grape juice 10-20ml twice a day.
6. Take triphala powder 3-6 gm with lukewarm water at night.
1. Take 10 ml of lemon juice (nimboo ka rass) and add 200ml of water to it with one teaspoon full sugar and drink it twice a day.
2. Eat old jaggery (guda) 4-5 gm daily.
3. Consume fig (anjeer) with lukewarm lik at night.
4. Drink glass full of milk with 5-10 ml of ghee at night.
5. Consume grape juice 10-20ml twice a day.
6. Take triphala powder 3-6 gm with lukewarm water at night.