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Last Updated: Aug 29, 2019
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Healthy Hair

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Dr. Sandesh GuptaDermatologist • 30 Years Exp.MBBS, Diploma in Venerology & Dermatology (DVD)
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Hair needs protein to grow and to become strong and healthy. 80-85% of your hair is made up of a protein called Keratin. Without sufficient protein in our diet, our hair can become dry and brittle and can start to break at the ends. In order to maintain a rich blood supply of hair, we require sufficient levels of iron in our body. At the last, Zinc is an essential nutrient for your scalp and has also been proven to prevent or slow down hair loss.
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