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Last Updated: Mar 19, 2020
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Health Tips!

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Dr. Bharath KumarHomeopathy Doctor • 7 Years Exp.MD - Homeopathy
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1) Do regular 45min of brisk walk and 10 min meditation in day
2) Take sufficient breakfast and launch dinner.
3) Work for 8 hours in a day
4) Do meditation for 5 min before going to bed.
5) Sleep at least 5-7hours of night sleep. Don't sleep in the day time, and don't work at night time
6) Drink plenty of water in a sitting position of lukewarm water don't drink cold water.

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