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Last Updated: Aug 29, 2019
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Have a good amount of fiber in your diet

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Dt. Tripty BansalDietitian/Nutritionist • 20 Years Exp.Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition, Msc. Sports Nutrition
Fiber
Have a good amount of fiber in your diet. It helps to reduce constipation gas problems and is very necessary for gut health. It also helps reducing post prandial sugar levels(sugar in blood after having food ) and also helps in reduction of cholesterol .. so have 2-3 full fruits ,have salads and add fibre to you chapattis
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