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Last Updated: Nov 24, 2019
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General Health Maintenance
Dr. Swapan DebnathHomeopathy Doctor • 42 Years Exp.B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
1. Early bed, Early rise.
2. Bathing before sunrise reduces mucus related problems (stick yellowish mucus in sinus plexus).
3. Maintain a proper weight.
4. Female between 5' to 5.5' should ideally weigh minimum 55 kgs max 60 kgs.
5. Male between 5' to 510, in 60 kgs max 75 kgs roughly.
6. Intake daily 3-5 litres of water.
7. Freehand exercise for 30 minutes daily in the morning helps to get more oxygen in the blood.
8. Avoid oily food. Take only fruit juice or white sweets.
9. Take nutritious balance diet.
10. Prepare popcorn at home and do breakfast with it. Be healthy and avoid stool related problems.
11. Do pranayam daily.
12. Eat slight less than your normal diet.
2. Bathing before sunrise reduces mucus related problems (stick yellowish mucus in sinus plexus).
3. Maintain a proper weight.
4. Female between 5' to 5.5' should ideally weigh minimum 55 kgs max 60 kgs.
5. Male between 5' to 510, in 60 kgs max 75 kgs roughly.
6. Intake daily 3-5 litres of water.
7. Freehand exercise for 30 minutes daily in the morning helps to get more oxygen in the blood.
8. Avoid oily food. Take only fruit juice or white sweets.
9. Take nutritious balance diet.
10. Prepare popcorn at home and do breakfast with it. Be healthy and avoid stool related problems.
11. Do pranayam daily.
12. Eat slight less than your normal diet.