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Last Updated: Aug 29, 2019
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Five Rules to Eating Right

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Dr. NagarajPhysiotherapist
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1. All foods are good when eaten in moderation
2. The best time to eat fruits is morning, the first thing in the morning, in fact
3. Don't ever go on extreme diets, and do not compromise on exercise
4. Be aware of your over eating threshold. Eat slowly and mind fully and your body will mark your threshold
5. Drink water as you start your meal, eat with your hands and chew slowly