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Last Updated: Aug 29, 2019
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Dr. Hameed Ibrahim KhokarAlternative Medicine Specialist • 18 Years Exp.FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Exercises for Better Sex

1) Cardio

Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow -- including to your nether regions. That’s a plus for both genders: stronger erections for men, and greater arousal for women (a whopping 169% more in one University of Texas study).

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