Get the App
For Doctors
Login/Sign-up
Exercise and weight loss
It has been proven that long term weight management that combine exercises with diet lead to more sustained weight loss than diet alone
Exercise also helps to combat the challenge of a slowing metabolism with age and more importantly helps reduce tendency to binge - eat and cuts cravings
Moderate exercise can help stimulate the conversion of energy - storing white fat into energy burning brown fat
It has been proven that long term weight management that combine exercises with diet lead to more sustained weight loss than diet alone
Exercise also helps to combat the challenge of a slowing metabolism with age and more importantly helps reduce tendency to binge - eat and cuts cravings
Moderate exercise can help stimulate the conversion of energy - storing white fat into energy burning brown fat
240 people found this helpful
+1.svg)
