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Exercise and brain plasticity
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults
The process of developing new brain cells in the adult brain is called adult neuro genesis. Exercise induces increase in neuro genesis improves pattern separation by supporting unique and detailed long term representations of similar but nevertheless different memory items
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults
The process of developing new brain cells in the adult brain is called adult neuro genesis. Exercise induces increase in neuro genesis improves pattern separation by supporting unique and detailed long term representations of similar but nevertheless different memory items