Effects Of Skipping Breakfast!

Many of us tend to hurriedly rush to our workplace without having our important meal of the day. Yes, you got it right, the king of meals breakfast.

The meaning of breakfast is to end the overnight fasting. The body tries to repair and regenerate our cells and tissues when we are asleep.
After the process, the body tends to accumulate various by products that essentially​ needs to be thrown off the body. When you skip or delay your break fast, the toxins tends to build up in the body. Secondly, when there is no food source to provide energy, body tends to use the stored nutrients in the body very slowly and the body function slows down. 

Later, when you have your brunch with loads of foods at a time, the body tends to accumulate it hoping to use it in times of crisis. This habit when followed over a long period of time tends to slow down the body's ability to maintain blood sugars as well as healthy weight.

So, dear all my friends do have a healthy, nutritious breakfast everyday to maintain your sugars as well as weight.
Just don't read but make it a everyday practice from today.