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Last Updated: Aug 29, 2019
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Eat Those Vegetables:

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Dt. Khushboo Sahijwani MattaDietitian/Nutritionist • 16 Years Exp.BHSC. In Dietetics, Msc Dietetics & Food Service Management
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Atleast 5 servings of vegetables a day is a must for this list of healthy eating tips. One serving is equal to ½ cup of cooked vegetables or 1 cup of leafy green vegetables. Not only will these nutrient-packed items fill you up with their fiber content, they will provide your immune system with all the fighting power it needs.
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