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Eat more in the first half

Dr. Shantnu Sharma 91% (98 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,  •  18 years experience
Eat more in the first half

Your metabolism is not the same in the evening as it was in the morning because you are not as active at night. The level of activity decreases as the day progresses, as does your metabolism. If you must stray from your healthy eating plan, eat more in the first half of the day, during lunch and brunch.

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