Shared 2 years ago
Eat more in the first half
Dr. Shantnu Sharma
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
•
19 years experience
Your metabolism is not the same in the evening as it was in the morning because you are not as active at night. The level of activity decreases as the day progresses, as does your metabolism. If you must stray from your healthy eating plan, eat more in the first half of the day, during lunch and brunch.
Health issues vary person to person
