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Last Updated: Aug 29, 2019
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Dr. Manthan GoomerGeneral Physician • 14 Years Exp.PG In Emergency Medicine & Trauma Care, Masters Emergency Medicine, MBBS
Eat Breakfast
There’s no better way to start your morning than with a healthy breakfast. Include lean protein, whole grains, fruits and vegetables. Try oatmeal cooked with low-fat milk, sliced almonds and berries, or top a toaster wafle with low-fat yogurt and fruit.
There’s no better way to start your morning than with a healthy breakfast. Include lean protein, whole grains, fruits and vegetables. Try oatmeal cooked with low-fat milk, sliced almonds and berries, or top a toaster wafle with low-fat yogurt and fruit.